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9


Name:
Miguel (tx@pobox.com)
Date:Thu 28 Aug 2008 11:00:21 PM EDT
Subject:Run 20080828
 Another long one.
This time I used the Polar OwnZone which set me to max out at 174 HR.

Avg HR: 162
Max HR: 180

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8


Name:
Miguel (tx@pobox.com)
Date:Wed 27 Aug 2008 12:38:10 AM EDT
Subject:Run 20080826
 Did a long run tonight with Sarah, Kyle, and David. Good run.
It was good to run with others and run at a consistent, slower pace. Heart rate behaved nicely.

Avg HR: 166
Max HR: 196 (but that's just b/c Kyle and I sprinted at the end)

I had an issue with the Nike+, so the run was broken into two.

Small portion in this section:

And this is the bulk of the run:
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7


Name:
Miguel (tx@tx.com)
Date:Fri 22 Aug 2008 11:38:33 PM EDT
Subject:Run 20080822
 A great 5k. Man, these are easier than I thought. This is going slow again.


Avg HR: 168
Max HR: 189


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6


Name:
Miguel (tx@tx.com)
Date:Fri 15 Aug 2008 11:29:17 PM EDT
Subject:Run 08/15/2008 - 5km
 Well I was worried about high heart rate (over 200bpm on earlier runs),
so wanted to go a slower pace, and I decided to do a longer run. Woo hoo!

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5


Name:
Miguel (mi@pobox.com)
Date:Thu 14 Aug 2008 01:17:20 AM EDT
Subject:20080814 Run
 
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4


Name:
Miguel (tx@pobox.com)
Date:Mon 11 Aug 2008 09:30:41 PM EDT
Subject:Ouch
 Back in the game.
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3


Name:
Mike (m@pobox.com)
Date:Wed 25 Jun 2008 02:03:53 AM EDT
Subject:Run 6/24/2008
 

Good run. Longest yet!
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2


Name:
Mike (m@pobox.com)
Date:Mon 23 Jun 2008 12:47:56 AM EDT
Subject:Run 6/22/2008
 
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1


Name:
Mike (tx@pobox.com)
Date:Mon 23 Jun 2008 12:47:03 AM EDT
Subject:Run 6/21/2008
 
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